Snacking Throughout the Day

Eating food throughout the day isn’t necessarily a bad thing. Between school, homework, friends, and sports, it is important to keep your body fueled by eating healthy snacks throughout the day. Eating small and healthy snacks throughout a day will help you feel more energized and more alert. However, in the GEAR UP office, we see students everyday who aren’t eating healthy foods, or enough food to maintain a busy teenage lifestyle. Check out this article for information on how healthy snacking can lead to more energy in your body and mind throughout the day.